oil less vegan recipes Refried beans Recipe (Vegan, Oil Free)| Dr Dray

🌶Refried bean recipe
1 cup dry pinto beans
1/4 chopped onion
1 chopped red bell pepper
1/4 cup diced tomatoes in juice
3Tbs Frontier Co-op Taco seasoning https://iherb.co/2t82c6JK

Rinse, sort, drain beans. Place in Cosori multicooker with 3 cups water. Cook on beans/chilli setting for 12 minutes. Drain majority of cooking liquid. Mash beans in separate bowl and put back in cosori, along with remaining ingredients. Make sure there is enough liquid to reach the minimum fill line of the cosori. Cook on beans/chili setting for 11 minutes. Transfer to bowl and mash. Allow to cool to room temperartue, then chill in the fridge.

Alternative to Frontier Co-Op seasoning = 1.5Tbs cumin + 1.5Tbs chili powder + 1tsp cayenne +1Tbs Mexican oregano

My Cosori 6Qt premium multi-cooker: http://amzn.to/2EIsniw
My spatula http://amzn.to/2zdFCV7
CLASSY PAL http://bit.ly/2n1vsQ6

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oil less vegan recipes Refried beans Recipe (Vegan, Oil Free)| Dr Dray
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How-to & Style	Upload TimePublished on 25 Jul 2018

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